Have a correction or suggestions? Shoot us an email. When buying packaged foods, check the Nutrition Facts label for fiber content. CALORIE COUNTER 1 CUP BROCCOLI MACUSDA sources for nutritional information: Pasta Three-Cheese Chicken Penne 1150 Cals Four Cheese Mac + Cheese with Honey Pepper Chicken Tenders 1420 Cals Classic Broccoli Chicken Alfredo 1220 Cals. Food database and calorie counter 1 cup, NFS Cooked Broccoli (from Frozen) Nutrition Facts Serving Size 1 cup, NFS Amount Per Serving Calories 85 Daily Values Total Fat 3.89g 5 Saturated Fat 0.725g 4 Trans Fat - Polyunsaturated Fat 1.183g Monounsaturated Fat 1.758g Cholesterol 0mg 0 Sodium 433mg 19 Total Carbohydrate 9. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean.ĭetailed nutritional comparison of broccoli and green bean is analyzed below.Broccoli is a great source of Vitamin K and calcium.Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium. Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in broccoli and green bean:
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